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According to the principles of attachment theory, the way we behave in our relationships—called an attachment style—is a direct reflection of the way we were cared for as babies. If you're someone who tends to be very insecure in your relationships or who tends to need a lot of validation from your partners, you may have an anxious attachment style. Anxious attachment is a type of insecure attachment style rooted in a fear of abandonment and an insecurity of being underappreciated. People with an anxious attachment style, also called preoccupied attachment disorder , often feel nervous about being separated from their partner. Bobbi Wegner, Psy.
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Mindfulness is a mental state credited by many as the key to curbing anxiety and staying mentally happy and healthy. The aim of the game is to attain a relaxed awareness of your own thoughts. Don't be fooled, mindfulness this is no trendy fad. In fact, Buddhist monks have been practicing the technique for over years and the therapy is also recommended by the NHS.
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Welcome to Small Humans , an ongoing series at Mashable that looks at how to take care of — and deal with — the kids in your life. Because Dr. Millions of people around the world can attest to the positive effects of mindfulness on their mental health and well-being. Take reduced stress levels, improved concentration and organization, and a greater ability to control emotions and experience compassion and empathy, just for starters.
The present-moment awareness that stems from mindfulness practices may be the cost-effective tool that our society needs. Researchers at Ball State University and Michigan State University have found that mindfulness practices, including but not limited to mindfulness meditation, may lead to the human brain's transcendence of previously established associations that lead to racial biases. Like other cognitive biases, racial biases typically lie beyond our conscious attention, informing our conscious thoughts and decisions in ways that science does not fully understand.